We now have multiple USA Olympic Weightlifting certified coaches!
We are also hosting a USA Olympic Weightlifting coach level 1 Cert on April 20,21 2013.
If you would like to learn from some great Oly coaches and get an awesome certification then come join us.
click on the link for details.
601-533-8424
Workout of the Day!!
Class Times
Mon-Fri
8:00 AM
11:00 and 11:30 by apointment only
3:30, 4:15, 5:00
5:45, 6:30
please arrive 15 min prior to class time
to allow time for the warm-up
